Mornings are the hardest, especially if your days are erratic, stress-filled, and demand high energy levels. An everyday morning routine should not only drive out sleep but should also nourish you and make your mind come alive before you are ready to take on endless work. But between catching up with a few extra hours of sleep and getting ready for your daily commute, adequate food intake takes a backseat. When you do not eat nutritious food as part of your breakfast every morning, your body and most importantly your mind is left craving for the strength to manage extreme stress levels; leaving it weak, exhausted, and drained. Here are five ways to improve your morning routine for people who lack the time for adequate mind and body nourishment amidst busy schedules.
- Wake up early
Waking up early is absolutely essential, especially if you have a busy day ahead. It sure is tempting to sleep past your alarm, but the main reason people are unable to adequately nourish their body and mind is lack of time. Make it a habit to wake up at a reasonable time so that you can at least eat and drink the right things before you leave home.
- Don’t forget the right nutrients for breakfast
It’s no surprise why doctors say that breakfast is the most important meal of any day. If you eat a healthy and filling breakfast, you’re bound to have a productive morning free from hunger pangs and foggy brain. Protein is an important part of breakfast and is crucial for providing your mind and body with the endurance for surviving stress-filled environments. Instead of eating cereal, have a protein-rich breakfast like oatmeal or eggs that will give you an energy boost and will keep your mind active throughout the day. If you want a little extra kick in your morning, try supplements like brain-boosting nootropics that are great for improving energy levels, memory, and concentration. They’re a great way to start your morning and will give you clarity and energy all day.
- Hydrate yourself
Early mornings are the best time to obtain all the hydration your body doesn’t get throughout the day. It can be hard to remind yourself to drink plenty of water during working hours. Both your brain and body need water to replace what’s lost in intense physical and mental labour. Drink at least two full glasses of water if you can to feel fresh and relaxed before you start work.
- Exercise your mind and body
Morning exercise is very beneficial to fully awaken your body. If you don’t have the time for intense workouts, simple exercises for just a few minutes will suffice. Mornings are also the best time to exercise your mind by reading the news or a book.