Browsing CategoryHealth & Fitness

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For many years I absolutely hated my smile, I was always the person at the back of the photographs with my mouth closed and I felt self conscious when even speaking to people. Two years ago I had had enough and I decided that I would go to my dentist Dr. Kami Hoss and do something about my smile once and for all. I was pleased that when I sat down in my consultancy that there were many options before me in terms of improving my smile and it took me a while to decide which was the best option…

nectar-mattress

Selecting the correct mattress for you and your partner is critically important, as it can make the difference between getting a peaceful sleep and not getting the rest you deserve. Getting enough sleep is vital to alertness, productivity, and enjoyment of life. Those who go too long without getting proper rest may age faster, get less work done, and put themselves at risk of developing chronic health issues or having a serious accident. As you can see, buying your first bed is a big deal, as you will be weighing the above issues with the amount of money you have…

pregnantriver

Stretch marks: every pregnant woman dreads them, yet many of us accept that there’s little we can do about them. But, whilst genetics and body type of course have a part to play in whether you’ll get stretch marks whilst pregnant, there are a few things that you can do to lower the likelihood of the dreaded red lines appearing. Use Bio Oil Bio oil is well known for being effective in reducing stretch marks, scars, and other marks on the skin. You can buy bio oil online, or find it in your local pharmacy. This oil is designed to…

1mo

Although it may look a bit unappetizing because of its gooey, black tarry-look, blackstrap molasses are actually good for you in more ways than one. Besides, they taste great as well. Here’s what you need to know about the most important benefits of blackstrap molasses. First off, what is it? If you’re not sure what blackstrap molasses is, you should know that it’s a by-product of the process of refining sugar cane into sugar. The sugar cane is first mashed then squeezed in a press to release the juice. Once the juice is released, it is boiled to create a…

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It’s a term that we’ll hear branded about all of the time, but ask most people what ‘organic food’ really means and you’ll probably be met with a lot of blank faces. Part of this is probably down to the stores themselves. The labelling has become difficult to say the least and means that there is certainly an element of confusion amongst customers. We were recently reading the views of Bennett Kireker and the debate regarding the health benefits of organic foods is also an interesting one. However, to give a clearer picture to all, we’re now going to mull…

health

As the New Year unfolds, countless people wonder if this will be the year they feel better about their health. Whether it is a chronic issue of many years, something that is more recent due to an accident, or even something as simple as maintaining a good weight and needing to exercise more frequently, many individuals want better results in 2017. That said how will you turn your health around in the New Year, making 2017 a healthier and happy time for you? Identify and Attack the Problem So that you are able to have a better outlook (and results)…

treatment

It’s all too common for women with various addictions and anxieties to try to self medicate and fix their issues themselves. Though this may work from time to time, especially if you have the help of friends and family, most of the time self treatment leads to an increased level of stress and self doubt, which it turns leads to a greater dependency on the addiction in question. If you feel that you suffer from an addiction of any type, whether it be alcoholism or an eating disorder, your best option is to seek professional help at a women’s recovery…

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Cosmetic surgery has changed dramatically in the last 20 years, it used be something that could only be afforded by the World’s richest people but advancements in technology, a higher number of surgeons and lower prices has now made surgery very accessible to everyone. Society has created a very body conscious culture and more and more people, rightly or wrongly, are looking for ways to augment their bodies in order to improve them. I myself recently opted for a procedure, after years of trying to lose weight unsuccessfully, I decided to have some laser liposuction. The procedure was great, it…

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Most of us will be familiar with the idea of personal injury arising from a physical accident – say, as a result of a car crash, or a slip on someone’s staircase because they didn’t remove ice. But many people are less familiar with the fact that “pain and suffering” – either resulting from the trauma of a physical accident, or because of a deliberate attempt by someone to cause emotional distress – are also considered to be personal injuries under the law. If you think you may be experiencing this form of personal injury, it is very important to…

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Nobody likes a visit to the dentist, in fact the polar opposite, and providing that your teeth are healthy then a simple annual checkup with the scary men in white coats will be sufficient. If however, you fail to look after your teeth then you can expect to hear a lot of drilling noises and needles the next time you head to the dentist. In order to avoid a trip to the dentist, or at least more trips than required, it is important that you care for your teeth and keep them in good condition. Doing so will not only…