Browsing CategoryHealth & Fitness

Morning Routine

Mornings are the hardest, especially if your days are erratic, stress-filled, and demand high energy levels. An everyday morning routine should not only drive out sleep but should also nourish you and make your mind come alive before you are ready to take on endless work. But between catching up with a few extra hours of sleep and getting ready for your daily commute, adequate food intake takes a backseat. When you do not eat nutritious food as part of your breakfast every morning, your body and most importantly your mind is left craving for the strength to manage extreme…

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An accident at work which was not your fault can give you a really difficult time, it could cause you injuries which prevent you from working and cause you pain, the experience could cause you to lose confidence and the atmosphere at work could also change as a result. When you have an accident at work, it is important that despite the distress which you may be in, that you take steps which will help you to bring about justice for what has happened. We spoke to the guys at christensenhymas.com to find out just what you need to do after…

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Maintaining a youthful image, or even turning back the biological clock is something that most people strive for. Banishing wrinkles, age spots, sagging skin and dreaded ‘crows feet’ can be attained without having to resort to the risks and pain of cosmetic surgery and accomplish astounding results. Firstly, a range of minimally invasive non-surgical cosmetic alternatives are available.  Chemical peels, Ultherapy treatment, Botox, Intense Pulsed Light (IPL),Microdermabrasion and Nonablative Lasers can be used.  These treatments improve the firmness of the skin, reduce fine lines, wrinkles and blemishes and also rejuvenate the skin.  Some treatments require several sessions for maximum outcomes…

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Nobody can stop Father Time, but everybody wants to look their youngest best. Unsurprisingly, the market for anti-aging products is huge, with companies all over the world creating creams, lotions, potions, pills, and devices, all promising that they will take years off someone’s face. Unfortunately, the vast majority of these companies develop products that do nothing but rob people of their hard-earned money. Wendy Lewis, together with her husband Randy Ray, wanted to change this. Hence, around two decades ago, they started Jeunesse Global, aiming to take a new look at anti-aging products and making those accessible to people all…

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The title might sound dramatic, but if you’re self-conscious about your body image then there’s no doubt torture is the perfect word to describe the feeling of hunger. You by no means want to dip into that packet of chips, but your stomach is telling you otherwise. While some of us might believe that we are just “naturally” hungry and its “built into our genes”, there are actually some weird and wonderful reasons behind this sensation. In other words, it can be helped, and you don’t always have to turn to Sono Bello for laser lipo at the first sign…

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For many years I absolutely hated my smile, I was always the person at the back of the photographs with my mouth closed and I felt self conscious when even speaking to people. Two years ago I had had enough and I decided that I would go to my dentist Dr. Kami Hoss and do something about my smile once and for all. I was pleased that when I sat down in my consultancy that there were many options before me in terms of improving my smile and it took me a while to decide which was the best option…

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Selecting the correct mattress for you and your partner is critically important, as it can make the difference between getting a peaceful sleep and not getting the rest you deserve. Getting enough sleep is vital to alertness, productivity, and enjoyment of life. Those who go too long without getting proper rest may age faster, get less work done, and put themselves at risk of developing chronic health issues or having a serious accident. As you can see, buying your first bed is a big deal, as you will be weighing the above issues with the amount of money you have…

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Stretch marks: every pregnant woman dreads them, yet many of us accept that there’s little we can do about them. But, whilst genetics and body type of course have a part to play in whether you’ll get stretch marks whilst pregnant, there are a few things that you can do to lower the likelihood of the dreaded red lines appearing. Use Bio Oil Bio oil is well known for being effective in reducing stretch marks, scars, and other marks on the skin. You can buy bio oil online, or find it in your local pharmacy. This oil is designed to…

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Although it may look a bit unappetizing because of its gooey, black tarry-look, blackstrap molasses are actually good for you in more ways than one. Besides, they taste great as well. Here’s what you need to know about the most important benefits of blackstrap molasses. First off, what is it? If you’re not sure what blackstrap molasses is, you should know that it’s a by-product of the process of refining sugar cane into sugar. The sugar cane is first mashed then squeezed in a press to release the juice. Once the juice is released, it is boiled to create a…

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It’s a term that we’ll hear branded about all of the time, but ask most people what ‘organic food’ really means and you’ll probably be met with a lot of blank faces. Part of this is probably down to the stores themselves. The labelling has become difficult to say the least and means that there is certainly an element of confusion amongst customers. We were recently reading the views of Bennett Kireker and the debate regarding the health benefits of organic foods is also an interesting one. However, to give a clearer picture to all, we’re now going to mull…